Club Training Thursday 6th November

Thursday's run is a steady run with some strides. With some doing the National 4k XC on Saturday, the instruction to you is to take it quite easy between the strides. The route is down the Queensway all the way to the Holiday Inn and then along the Stewartfield bypass as far as Morrisons, carry on past Morrisons and then turn down the back lane to West Mains Rd and back to the club via Lidl and Churchill Avenue. Fit in 6 x approximately 100m accelerations up to 5k race pace on flat or gentle downhill sections.

Alan