For this pre-Brampton week, the Brancumhall session is a relatively easy session to keep the legs used to a faster pace but with plenty of recovery and not too much total volume. The session is 10 x 200m at 10k effort with a 200m jog recovery. This is a continuous session. Think about running relaxed which is exactly how you should feel for the first two thirds of Brampton before then having to dig deep to keep the pace going for the final third of the race, heading towards the final few ups and downs into Carlisle.
Alan
No comments:
Post a Comment