Thursday's run is a pre-Brampton easy run with strides. With more than two days between this Thursday's run and the Brampton 10 miler on Sunday, it is important not to just rest. Two days of doing nothing will be detrimental to your race day performance with heaviness and stiffness in the legs being very likely. Keep the muscle memory active by light easy running on Thursday and Saturday. Take Friday as a rest day.
The run is Queensway to McDonalds, West Mains Rd, Lidl, Churchill Avenue, the Club. Squeeze in 6 x 50m accelerations to 10k pace on downhills and flat, starting the first of them on the Queensway at the town center and having finished them all by the time you get to the railway station.
Alan
No comments:
Post a Comment