Funnily enough, Monday is a post-race easy run! This run is to get the legs moving to loosen off all the tightness resulting from racing. Then after the run (as you should do after every run) do a full set of stretches on these nicely loosened off and warmed up legs. Here is the club standard set of stretches.
The run is down the Kingsway (on the right hand side past the travel agent rather than the BP station) to the Whirlies; up to Calderwood Square; cross over and go down Maxwelton and follow the road round past Brancumhall pitches, up High Common Rd and turn into Mull and up the side of Colonsay Field to the club. The pace should be very, very easy.
Alan
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