Thursday's run is another recovery run. It generally takes about a day of recovery per 1 to 2 miles of race distance (depending on the individuals powers of recovery, volume of beetroot juice consumed, etc), so we are definitely still in the recovery zone from Brampton.
The route is Greenhills Rd all the way to the Greenhills Roundabout, down Lickprivick, crossing over to the left side of the road and turning left along Westwood Rd all the way to Arnold Clark. Then turn right onto the Queensway and all the way back up to the club.
Alan
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