Monday's session is a threshold session at Brancumhall. As threshold is a level of effort rather than a specific race pace, cross-country sessions are very good type for doing threshold, particularly when the weather is bad and sessions based on hitting a target pace are impossible without over-exerting. The session is 3 x 2 laps (approximately 1 mile) at threshold with a 2 minute jog recovery. Get into a slightly uncomfortable level of effort during each rep but do not finish bent over double and exhausted. Stay in control.
Alan
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