Club Training Monday 16th October

We gradually continue to increase the volume of our 400's/200's session to make the total volume ever more specific to10k to half marathon development. The session is at our usual "track" at Langlands Place with the warm-up around via Sainsbury's main entrance and up the hill to Langlands Place. Then do the following:

10 x 400m at 5k pace with 1 minute standing recovery. 8 x 200m at 3k to 4k pace with 200m jog recovery (jog to the end of the 400m straight). Consistency is the name of the game with every rep being within a second of each other (depends on weather conditions of course and may not be possible if there is a strong head and tail wind).

Thursday will be an easier, pre-race run with strides.

Alan