Thursday's run is an easy run with strides. The route is all the way down Queensway to the Holiday Inn. From there to Morrisons and along to the lane beside Stewartfield Rd onto West Mains Rd. Then run to Lidl and back to the club via Avondale. Fit in 5 x 50-80m strides on flat or downhill sections.
Alan
No comments:
Post a Comment