Monday's session is on the Sainsbury Loop and is a distance rather than time-based long rep session. The session is 5 x 1 mile at threshold effort with a 3 minute jog recovery. Those in the final stages of marathon training should do a 6th rep and make the last two reps at target marathon pace (i.e. slower than threshold effort) just to tune in the marathon pace on already tired legs.
Program your Garmins for 5 (or 6) x 1 mile with 3 minute recoveries. Usual warm-up and cool down.
Alan
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