Club Training Monday 6th March

After a very full Harriers representation at the Scally on Saturday, Monday's session takes the pace down a little bit to 10k race pace. The total distance of the session is also being kept down to aid recovery and maintain quality. 

The session is 8 x 3 minutes at 10k pace with a 1 minute jog recovery. Use the Sainsburys loop for this session, starting the first rep at the main gate and proceeding in a clockwise direction.

(note that a Scally race report is coming but I'm having laptop Internet connectivity problems this evening and it's too much to write on my phone).

Alan