I lost track of the day of the week, so apologies for the late posting of this. Given the number of Harriers racing over the weekend, particularly at Alloa Half, Monday's run is a post-race recovery run. Thursday's run will be faster reps again.
The route for Monday's run is down Queensway to the Holiday Inn, turn right along to Morrisons and then around Stewartfiel Crescent to Stewartfield Rd. Down the lane parallel to Stewartfield Rd to West Mains Rd, past the station to Lidls and up Avondale and back to the club. This should be an easy, totally aerobic run with no puffing and panting. Stay in full control of the breathing and heart rate throughout.
Alan
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