Club Training Monday 27th March

Monday's session is a long threshold session on the Stewartfield loop. Take the usual direct route to the loop via Lidl, West Mains Rd and into Stewartfield via the pedestrian lane.

The session is 2 x 10 mins at threshold (1 hour race effort or 3/4 word effort) with 3:30 jog recovery followed by 1 x 6 mins threshold. Return to the club via the reverse of the warm-up.

Alan