Thursday's run is a pre-race easy run with 5k paced strides. The suggested route is Strathaven Rd to Greenhills Rd. All the way to Greenhills Roundabout, down Lickprivick, bearing right back towards the Murray and back to the club via the NEL roundabout. Within each pack take it in turn for someone to choose a flat or slightly downhill stretch to introduce 80m to 100m at 5k pace. Do this 5 times starting from about the Whitehills junction on Greenhills Rd. With a large proportion of the club racing at the Scally on Saturday, try to finish this run feeling very fresh.
Alan
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