Thursday's session is the Auldhouse 5k individual time trial. Eddie is going to do the timing but also take your own time on your Garmin just in case of mishaps. Take the short route to the start (Strathaven Rd, Sainsburys, Langlands). When pack A arrives, set off at 30 second intervals in the order in which you are named on the pack list. When pack A have all started, pack B then sets off in the named order and so through all the packs. When you cross the line, give your time off your watch to Eddie. After the TT, have a nice gentle run back through the glen to the club.
Alan
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