As we have the Auldhouse 5k Time Trial coming up on Thursday (through to Sunday for those who cannot make Thursday), then Monday's session is a light 5k paced session to get the pace in the head and the legs in gear.
The session is 10 x 2 minutes with a 2 minutes jog recovery.
The overall distance of the session is relatively short to ensure legs are fresh for Thursday. The route is through the glen, all the way to Langlands. Start the session at the junction, running past Langlands Club House. At Auldhouse Cross, turn right and through the new housing estate to the fingerposts. From there, join the nice new pavement on Greenhills Rd and back to the club.
Note that on Monday 12th July, I am intending to make the club session The Vertical Mile. Could the trophy holders from last year get the Brasso out and make sure you are ready to bring your trophy up on the night or hand to Russell or Frances in advance if you cannot make the 12th of July. One of the steady club runs before 12th July will be to the Vertical Mile course so that those not familiar with it know what to expect (sort of).
Alan
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