This Thursday's run is a steady run. By steady run I mean a constant pace throughout but definitely not a hard run. The pace for this run should be something like marathon pace. The route is Strathaven Road, Greenhills Rd to the fingerposts, Shields Rd and then turn second right and then left and up and around by the recording studio. At the top of the climb, the road turns 90 degree left and you are then on Auldhouse Rd. Continue all the way into Auldhouse and straight through the cross to Langlands. From there run around past Sainsburys and back to the Strathaven Rd and the club.
Alan
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