As this is the first Thursday of the month, it is time for the July Auldhouse 5k (if you can't make Thursday, you can do a solo effort up until Sunday and record on Garmin /Strava). Run to the course via the Strathaven Rd and round by Sainsburys. Eddie will set you off at 30 second intervals and take the official times. However, make sure you record your time on your Garmin, just in case of disputes! The conditions should be warm and relatively calm, so near perfect for fast times. Focus on an even effort, holding back on the hills and letting yourself go on the downhills. There have been many fantastic course bests and even 5k personal bests so far this year, so let's keep the progression going.
Alan
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