Monday is a final sharpener before the Auldhouse 5k (see separate post for arrangements for the 5k on Thursday).
The Monday session is:
10 x 2 minutes at 5k pace with 2 minutes jog recovery.
As before, if we have more than 15 registered then we will use two venues for the session, otherwise everyone is at venue 1.
Venue 1 (Park at Torrance golf club car park): Sainsburys Loop. Warm up along Strathaven Road, up Greenhills Rd and then first left around to the Sainsbury's main gate, at which point the reps start. Run the reps in a continuous clockwise loop of the circuit. Re-group after each rep (last person in pack continues to jog forward, others turnaround and jog back to the last person). Cool down is a route of your choice.
Venue 2 (Park at EKSC Car Park): Carron Place Loop. Give the Venue 1 pack a 5 minute start and then head out along Strathaven Road and Greenhills Road, then down Singer Road to Carron Place. Start the reps at the usual place at the corner and continue in an anti-clockwise direction. Regroup into your pack after each rep, last person continuing to jog forward, others turning and jogging back to the last person. Cool down is a route of your choice.
Alan
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