As this is Auldhouse TT week, Monday is a 5k pace sharpener. Assuming there are 30 or less participating, then we are using a single route to do the following session:
10 x 2 minutes at 5k pace, 2 minute jog recovery.
The route is from the club, up the Strathaven Road, around the front of Sainsburys and start the session at the bottom of the Langlands hill at the 90 degree corner. Carry on past Park Farm to Leaburn Road. Turn right onto Leaburn Road and follow it to the end where it veers right down the steep hill. At the bottom of the steep hill turn right and head to Auldhouse cross. Carry on straight through and back via Langlands Club House and back to the factories. Carry on up the hill to Greenhills Rd and then turn right back down through the road works to Strathaven Road.
Alan
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