Let's do a slightly lighter and short session after the hilly, dreich runs in Callander on Sunday. We are hopefully in the final week of split training groups so once again, if there are more than 15 registered, then we use two training venues but if there are 15 or less we are all at the same venue.
The session is and inverted pyramid (regroup to your pack during each of the jog recoveries):
- 3 minutes at 5k pace
- 3 minutes jog recovery
- 2 minutes at 5k pace
- 2 minutes jog recovery
- 1 minute at 5k pace
- 1 minute jog recovery
- 2 minute at 5k pace
- 2 minute jog recovery
- 3 minute at 5k pace
- 3 minute jog recovery
Venue 1 (park at Torrance Golf Club): Sainsbury's Loop. Warm up via Strathaven Road, Greenhills Road to the crest of the hill and then left down past Langlands Place to the main gate of Sainsburys. Do the session in a clockwise direction from there. Cool down on a route of your choice.
Venue 2 (park at EKSC): Carron Place Loop. Give the Venue 1 pack a 5 minute start and then follow them along Strathaven Road, Greenhills Road to the crest of the hill and turn right into Singer Road and down to Carron Place where you start at the usual place and run in an anticlockwise direction. Cool down on a route of your choice.
This weeks homework is to programme the above session into your Garmin without a video!
Alan
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