The maximum group size is now officially allowed to be up to 30 rather than the 15 we have been working under for a few months. Therefore, assuming we don't have a record turnout, we have only one training venue! Physical distancing is suspended for the duration of the activity (however we have to physically distance before and after the activity - I'll take that to mean the meetup before the session and after we finish the run). Note that if we end up with more than 30 registered, I will put some last minute venue 2 info on the blog when I am assigning the packs between 18:30 and 18:45 on Monday.
The session for Monday is:
6 x 3 minutes at 5k pace with a 2 minute jog recovery (note that the recovery has been cut by a minute).
Regroup during the recovery, everyone in the pack turning and jogging back to the last person in your pack.
Let's do this one on a route rather than a fixed venue. Might be best to park at Torrance Golf Club if the EKSC car park is busy. However, wherever you are parking, jog down to EKSC and start the run with your pack from there. The route is through the glen to the tunnel and then climb up to the Strathaven Road, out to the Crutherland and cross over onto the country road. The reps start at the usual sharp corner on the back road. When you reach Leaburn Rd, turn right along Leaburn Rd. Take the second on the right, down the dip and up to Auldhouse Cross. Turn right at Audlhouse Cross and back via Langlands Clubhouse, past Sainsburys to the Strathaven Rd and back to the club.
Alan
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