Mass participation Threshold Thursday is back. The session is:
2 x 10 minutes with 3.5 minutes jog recovery.
Our maximum training group limit is now increased to 30. Therefore, assuming we are within that limit, there is only one training venue/route. Park at EKSC or the Torrance golf club and start the run from EKSC car park. Social distancing rules must be followed until such time as the run actually starts and then resumed when you return to EKSC after the session.
The route is up Strathaven Road, around past Sainsburys entrance to Langlands. Start the first rep at the junction for Langlands Club House and run past the club house towards Auldhouse. Carry straight through Auldhouse Cross and turn right to run past the kennels. Carry on to Shields Road and then turn right on Greenhills Road and back to the club. Remember that threshold is the effort you could maintain for an hour long race (so somewhere between 10k and 10 miles for the vast majority in the club).
Alan
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