Training Thursday 30th July

For those still to do the Vertical Mile, today will be either an easy run or the VM.

Similarly, if you did the VM on Wednesday, its a recovery run to get rid of any aches or pains. 

For everyone else, it's the Thursday Threshold session:

20 minutes of threshold, 6 mins jog then 6 mins threshold in the midst of an 8 to 10 miles run. 

Alan