Training Monday 6th July

It's a pre-race week and a slight taper in training volume. The session is:

1 set of 8 x 400m at 10k pace with 30 seconds recoveries. 

2 minutes recovery (30 seconds after last rep and then 90 seconds more).

8 x 200m slightly faster than 10k pace (equivalent of a couple of seconds faster per 400m, eg if your 400's are in 90 sec, do your 200's in 44 sec, ie equivalent of an 88sec 400) but very relaxed, not straining, not sprinting, 30 seconds recoveries. 

The video showing how to set up the session in Garmin Connect is here. Remember to synch to your watch at the end! 

Alan