Training Monday 20th July

Back to 10k speed endurance. Couldn't be simpler this week:

2 sets of 8 x 400m at 10k pace, 30 sec between reps, 2 minutes between sets (ie 30 seconds after rep 8 + 90 seconds more to give 120 seconds total before set 2).

Will post a video tomorrow but pretty straightforward. 

Alan