As this is Vertical Mile week (for which there has been a flood of entries, particularly from Kenny), today's training session depends very much on whether you are doing the VM and when you are doing it.
For those not entered for the VM, then the session is:
20 x 200m at 5k pace (30 second recoveries).
For those doing the VM, do the following session sometime in the week but not on the same day as the VM and preferably with at least a day of rest before or after the VM:
15 x 200m at 5k pace (30 second recoveries).
Alan
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