6 + 4 Stage virtual relay

Next weekends challenge is the virtual 6 + 4 stage relay 10th to 13th July.
We have entered everyone with a valid SA number although you must be on Garmin or Strava to submit your run. It is alternate legs of 10k and 5k so your Captains and Vice Captains have selected whos doing what. Below you will find a list of all thats entered and the leg length selected. These are provisional and anyone wanting to swap to the other distance let us know before Friday if possible.
If anyone listed isnt doing it let me know and if you dont have a distance but want to do it let me know.

Rules are as previous challenges although the dont drive to run is now no longer valid as the rules say any change in government guidance will be implemented immediately. Important notes are no point to point and any loops should be over 1k and the run should finish approx where it started.

 Morgan Beaton     5k        
Claire McSorley     5k         
Alison Lessells      10k       
Kirsty Wilson         not running yet but welcome to take part
Alexandra Hayden  5k        
Karen Allen           10k        
Julie Beveridge       10k       
Julie Thomson          5k       
Lorraine Buchanan    injured but welcome to take part if fit
Ruth Kelly                  5k
Frances Ferguson     10k     
Christopher McCarron    10k    
Michael Mullen              5k       
Kevin Farmer                5k        
Robert Gibson             10k       
Callum Wright              10k       
Andrew Buchanan        5k       
Martin Duthie                not sure if on garmin or strava
Gerry McParland          10k     
Graeme Lindsay           10k     
Ian Hughes                   5k       
Richard Beaton            can pick what suits
David Wardrope           10k        
Allan Mclellan               not sure if taking part
John Boyd                    not sure if taking part
Gordon McInally           5k       
Geo Ferguson              5k       
Mark Saez                   not sure if taking part
Martin Howell               10k      
Jim Mearns                   10k    
William Buchanan         10k    
Colin Banks                   not sure if taking part
Kenny Leinster               5k      
Richard Lawton              5k      
Stephen Phimister         5k       
David Herbertson          not sure if taking part
Alan Derrick                  10k      
David Watt                    not sure if on garmin or strava
Gerard Mullen                not sure if taking part
Jim Holmes                   5k      
Edward Reid                5k     
Russell Couper            10k      
David Searil                 5k
Andrew Henderson     not sure if on garmin or strava
Ian Rae                       10k 

Russell