SPORTS NUTRITION WORKSHOP

Hi all,

Tomorrow night, the Uddingston Community Sport Hub is hosting  a Sports Nutrition workshop at Uddingston Sports Centre.  There is still a few spaces available.  Please see workshop details below;

Sport Nutrition Workshop

Tuesday 28^th March

6-9pm

Uddingston Sport Centre, (at Uddingston Grammar School) G71 7BT

Cost: £20 (£10 for hub clubs)

Bookings: 01698476262 (weekdays 9.30am-4.30pm)

This workshop will cover the basics of nutrition and a balanced diet and how we derive energy from food, the function of nutrients and how they are used for health and physical activity. It will also look at the importance of fluid replacement and food choices for exercising

For further information about this workshop, or to discuss other training opportunities, please do not hesitate to get  in touch.

Kind Regards

Craig

Craig Allardice

Community Sport Hub Officer

South Lanarkshire Leisure and Culture

North Stand

Cadzow Avenue

Hamilton

ML3 0LX

Mobile: 07825583977

www.slleisureandculture.co.uk

 

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