The teams for this Sunday are listed here.
The ladies and M50 compete over 4 legs whereas the senior and M40 men compete over 6 legs. We therefore have two spare places in the senior men's team. If any of the male reserves listed in Russell's previous post are able to run, then please let us know asap.
The legs alternate between approximately 3 and 5.8 miles. Legs 1, 3 and 5 are the short legs whereas the even numbered legs are the long legs. Once we declare the running order, we have to stick to that. Therefore, if you have to drop out then let us know as soon as possible. The race starts at 1200 (men and women together).
Alan
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