This isn't the session I had planned but the forecast is showing sub-zero temperatures for tomorrow evening in EK, so black ice is probably going to restrict what we can do safely. Therefore the plan is hill reps at Avondale as they will be on the road which should be ice-free. It does mean taking extreme care when warming up to Avondale. I suggest a short warm-up cutting through the gap in the hedge at the NEL roundabout and running down Avondale on the road to the start of the reps. Start the reps on the pavement as usual if it is not icy. Otherwise, start the reps on the road in single file, keeping close to the kerb until you have a clear view around the corner and up the hill.
The session is 10 x hill reps at 5k effort to the junction on the right at the top of the hill. Only the faster ones will do the full distance. When everyone else meets the faster ones on their jog down, turn around and jog down with them.
Alan
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