With a good representation from the club at the SVHC road relays on Sunday in tough conditions, Monday's run is a recovery run. Still, its quite a hilly run to keep the focus on strength through the winter, although the pace should be easy. The route is down to the Murray Roundabout and then along the Murray and eventually turning left to the bottom of Lickprivick. Up Lickprivick to Greenhills Roundabout and then take the left turn down Greenhills Rd (following the footpaths by the flats parallel to Greenhills Rd until it joins the pavement beside the road. Keep going all the way to Strathaven Rd and back to the club. Take it very conversational, very low heart rate.
Alan
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