With many racing on Saturday and Sunday, the Brancumhall session is a lighter one this week. The session is 6 laps in total, alternating between one side of the quadrangle at 5k effort and one side jog recovery. The aim is to be light on your feet on the soft ground. For those who are not naturally light on their feet, this means focusing on a higher than your usual cadence, shorter strides, higher knees and landing on your forefoot with definitely no heel striking. You should find that this takes you across soft ground with much less effort than plodding.
Alan
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