Club Training Thursday 22nd January

Thursday's session is a threshold Thursday consisting of 1 x 12 minute effort, 4 minutes jog and then 8 minute effort. This is enough ahead of SVHC relay. The warm up is up Strathaven Rd to NEL roundabout, down to the Murray Roundabout and then onto the Queensway at the Town centre. The first rep starts here all the way down to KFC, turn right onto West Mains Rd, past the train station and on to Lidl. Turn right up Churchill Avenue and Strathaven Rd.

Be extremely careful on all road crossings. Do not charge across. Sacrafice the rep effort until the road is clear rather than taking any risks.

Alan