Thursday's session is at Langlands Place (for those racing at the weekend, just do the session as as steady run without picking up the pace to rep pace, except for the 200m reps, which you should do).
The session is all at 5k pace and consists of 2 x 800m (1 minute jog/stand recoveries), 6 x 400m (1 minute jog/stand recoveries) and 4 x 200m (200m jog recoveries).
Alan
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