Club Training Thursday 16th October

Thursday's session is targeted towards the longer races that we have through the winter season and is in contrast to the 5k pace sessions which still remain our focus. The purpose of the session is strength endurance which means being able to produce power in the latter stages of a long race.

The session is an easy run to the Queensway and then a steady run (at about 10-mile race effort) down the Queensway, West Mains Rd, past the railway station to Lidl and then turn up Avondale. When your pack reaches the bottom of Avondale, do 6 x 45 second efforts with a jog down recovery and then return to the club. The hill efforts should be at 5k effort.

Alan