Club Training Monday 27th October - Brancumhall

Monday's Brancumhall is a fartlek session with the reps at 5k race effort. The session is 6 reps where each rep is 2 sides of the Brancumhall circuit at 5k race effort with a 1 side jog recovery. In this way, the reps will progress around a different two sides for each of the first four reps and then repeat the pattern again for the final two reps. Some reps will be longer than others and the underfoot conditions will also change.

The warm-up and cool down is the usual run from the club to Brancumhall and back. Thursday is going to be the 4-Hills.

Alan