Monday's session is split between those who were doing GSR and those who were not. For those who were not doing GSR, the session is at Langlands Place as follows:
12 x 400m at 5k pace with 1 minute stand/jog around recovery. Hopefully the wind has died down making consistent times per 400m possible to achieve. If it is windy, then just try to make the down wind reps consistent with each other and the up wind reps consistent with each other (but slower than the up wind reps).
For those who were running GSR and who are training, the run is a recovery run. Do easy laps of the Sainsburys loop until the others have finished their 400m reps.
Alan
No comments:
Post a Comment