Monday's session is at the Calderglen "track" at Langlands Place. The warm-up is via Strathaven Rd and Sainsburys as per usual. Then the session is 12 x 400m at 5k pace with a 1 minute stand/jog recovery. Cool down is the reverse of the warm-up. Hopefully the weather improves!
Thursday will be a medium length pre-race run with strides.
Alan
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