Monday's Brancumhall session is further consolidation of short XC race effort (5k pace) on the grass and is a repeat of the previous Brancumhall session, although the underfoot conditions should be much firmer.
The session is 5 x 1 lap at 5k effort with 1 minute stand recovery. As always, the aim is to be consistent with every lap with a similar time for each repetition. For those who were racing at Kilmarnock on Saturday, hold back a little from 5k effort.
Alan
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