Thursday's session is a threshold session on the Sainsburys circuit. The session is 6 x 6 minutes at threshold with a 2 minute jog recovery. It's a long session but a short warm-up, taking the direct route to Sainsburys main gate, on the far side of which the session starts. Do the reps in a clockwise direction. As per usual, be very conscious of the level of effort which defines "threshold" i.e. the effort at which you could speak a couple of words only, the point at which breathing noticeably increases, the effort you could sustain for about an hour if you were in a race situation.
Alan
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