Monday's session is at Brancumhall. As usual, bring your road shoes to run to Brancumhall and your choice of off road shoes (which someone will take from the club to Brancumhall in their car) for the cross-country session. Each full lap of Brancumhall is approximately 800m. The session is 5 x 1 lap at 4k/5k effort (don't think in terms of pace for cross-country reps as the underfoot conditions dictate the pace). Stand/jog on the spot for 1 minute to recover between reps. For those doing the GSR next weekend, this will be the last hard session. Thursday's run will be a pre-race run with strides.
Alan
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