For Monday, we return to the most local of hills at Avondale. Take the usual warm-up via Churchill Avenue and Lidl, starting the reps on the wide section of pavement after the side road junction. This week we are increasing the number of reps to 12 x 45 secs at 5k pace with a jog down recovery. As usual for this session, it should be possible for everyone to start each rep together. Think about a strong, powerful stride with only a slight forward lean. This is running-specific strength training rather than trying to run up the hill as efficiently as possible.
Thursday will be a threshold session.
Alan
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