The time has come. Thursday's session is at the Harriers "track" at Langlands Place. We are building towards a winter racing season that starts with fast, short XC relays and peaks with the Brampton 10-miler. Now we are re-introducing the speed sessions that will awaken the speed that makes the slower pace of longer races more comfortable. The session is 10 x 400m at 4k/5k pace with a 1-minute stand/jog around recovery. Warm-up and cool down to/from Langlands Place as per usual, along the Strathaven Rd, around by Sainsburys and up the hill to Langlands Place.
Remember that Monday is our first Brancumhall XC session of this year, so get your off road shoes brushed off ready for use.
Alan
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