Continuing with a mix of threshold and VO2max sessions in this few months heading into the Winter racing season, Thursday's session is back at Langlands Place. The session is 5 x 800m at 4k/5k pace with a 90 second stand/jog around recovery. Being an out and back session, do be careful making the U-turn at the end of Langlands Place. As each rep is identically out and back, it is particularly important that you try to run every rep in the same time within about 1 second i.e. consistency is key!
Warm up via Strathaven Rd and Sainsburys. Cool down using Greenhills Rd and Strathaven Rd.
Alan
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