Club Training Thursday 28th November

Thursday's session is a pre race run with strides. The route is from the club to the Whirlies via Kingsway. Then East Mains Rd down to the Railway station. Through to Lidl, up Churchill Avenue and back to the club. From the Kingsway petrol station, fit in 6 x approx 100m gradual acceleration to 10k pace on downhill or flat parts of the route. Decide within your pack where and when each fast section starts/stops. Otherwise, it is an easy run.

Alan