Club Training Thursday 21st November

Thursday's session is a light repetition session at Langlands Place to fire the muscles up ahead of the Lanarkshire Road Relays in which many from the club are competing. Take the usual route to/from Langlands Place via Strathaven Rd and Sainsburys. Thereafter, the session is 8 x 400m at 5k pace with a 1 minute stand/jog around recovery. For those who have not done a Langlands Place session before, the road is 400m long and therefore each rep is the full length of the road, which is a dead end. The objective with the session is to do every rep in exactly the same time and definitely not to sprint the last repetition. The table below gives the 400m time for a range of 5k race paces.

Alan