Club Training Monday 18th November

Not surprisingly, Monday is an easy, post-race run. The aim is to get the muscles working gently on a short, relaxed run and then have a good stretch back at the club when the muscles are warm to ease out any tightness from today's race.

The route is the Queensway to KFC, turn right down West Mains Rd to the railway station and then on to Lidl. Go around the back of Lidl and up Avondale and back to the club. Do the full club stretch set on return to the club.

Alan