Club Training Thursday 14th November

Thursday's session is a pre-Brampton easy run with a handful of short, fast uphill strides to activate the muscles without fatiguing them. This gives Super-compensation come race day by adding extra spring to the step. 

The route is an easy run to Carron  Place via Strathaven Rd and Greenhills Rd. From there, jog a lap and a half lap to the bottom of the downhill section on the far side of the lap. Then do 5 x 10 sec fast strides back up the hill with a jog back down. Cool down with one complete easy lap and then back to the club. 

Alan