Monday's session is at the Sainsbury's Loop and consists of 6 x 1 mile at target 10 mile pace. Warm up via Strathaven Rd and around past the main gate. Keep going past the main gate until you reach the T-junction. The first rep starts at this junction and heads up the long downhill/uphill straight, past Langlands Place and up to Greenhills Rd, turn right and follow the Sainsbury's Loop until you have covered 1 mile (1600m). This should be in the vicinity of the roundabout at the truck entrance into Sainsburys. The recovery is then a jog onwards to the junction where the first rep started. The second rep and all other reps start here.
Aim for consistency of time on each rep. Each rep has an approximately equal amount of uphill and downhill, so a slower pace on the uphill should be compensated by a slightly faster pace on the downhill such that the overall time for each rep is your target average mile time for Brampton. Now is the time to find out if that target is achievable!
Alan
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