Club Training Thursday 20th July

Thursday's session is a flat, short pre-race run with strides. Avoid the Glen. Take the Strathaven Rd out to Sainsburys and on to Langlands club house. Follow the road into Auldhouse. Turn right at Auldhouse Cross and back to Greenhills Rd via the new houses. From there back to the club. Within your packs, take it in turn to decide where to fit in 6 strides of about 100m in length at 10 mile race pace. Do this on flat sections of road.

Alan